2/12/2024 0 Comments Smoothies that burn belly fatStudies show that consumption reduces belly fat and cholesterol levels. Tart Cherries help minimize the damage of heart disease, diabetes and belly fat. All it takes is replacing one meal and one snack with a belly-filling shake. Tiny but mighty, Strawberries, Raspberries, Blueberries, Cranberries and Blackberries are packed with antioxidants, vitamin C, manganese and fibre. The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging. Plus.we'll demonstrate a "Get Moving!" exercise plan that'll help you burn hundreds of fat calories throughout the day. You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. You'll never feel hungry again! Here's what a typical day of eating looks like on the 7-Day Smoothie Diet:įOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power.įOR LUNCH: Enjoy chicken salad with pistachios.įOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie!įOR DINNER: Sheet-pan roasted vegetables with chicken or savory beef stew. Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the caloires! And they are totally satisfying and delicious. Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life. Sculpt the body you want and help bulletproof your health with the foods you love to eat-in just seven days! Drink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away!
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